Rogue Community College
Rogue Community College
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Pilates Mat Class for Fun

No currently being offered.

Pilates class in session

Course Description

With this Pilates mat class you will be energized and have fun getting in shape. You will learn to connect to your "core" and work your body in a balanced, mindful way. The class covers a series of floor exercises designed to strengthen endurance and flexibility in your entire body. It emphasizes rhythm and flow, breathing, core body strength, and improving your posture and alignment. Consists of 22 sessions.

Instructor: S. Contreras

Community Education Home 541-956-7303