Rogue Community College
Rogue Community College
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Self Defense

Instructor: Robert Sheehan

self defense trainingYou will learn to protect yourself utilizing basic, easy to learn, yet effective movements, developed through the laws and principles of nature. You will gain self-confidence and heightened sense of awareness, allowing you to better control circumstances in your daily life as well as the threat of an attack. Learn the natural way to defend yourself, without strenuous punches, high kicks or memorizing lots of techniques. Emphasis will be placed on the four core principles of balance, body unity, looseness and sensitivity. We will end each class with gentle yet powerful postures/movements, created to help increase general health and release accumulated tension while strengthening the central nervous system and maintaining high level of health over a lifetime.

Community Education Home 541-956-7303